Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings irregular periods and a range of symptoms like Menopause Support Groups hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Several of the earliest indicators include irregular menstrual cycles, shifting from lighter t